Sitting around can harm you - advice from a #Shepperton Chiropractor

Did you get fed up being told to ”sit up straight it’s good for you” – well they were right, it is.

You’re at home and you want to relax – quite right – but the way you sit or sprawl or slump – and stay that way for ages – can be causing you problems.

Twisting around to see the TV – wedged on the settee so you can watch and eat at the same time – too soft a seat so you ’disappear’ in the sofa.

It may seem comfortable at the time – but these positions can cause us long term damage.

Read Mika’s article with some golden rules to help you.

This advice is brought to you with the compliments of Mika at Shepperton Chiropractic Clinic – to read the full article please visit Sitting at Home or for more information This email address is being protected from spambots. You need JavaScript enabled to view it. or give Mika a call on 01932 429574.

Shepperton Chiropractic Clinic have regular features covering such topics as running -skiing – stretching – optimal golf performance - browse the website to see the rest of these.

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I was in so much pain last week I couldn’t imagine that I would feel this much better in 7 days
Heather Penncock

I first went to Mika About 2 months ago. I could not walk straight line or very far. I was also in pain as I have had two knee replacements. After about 3 weeks I can now walk upright and in a straight line. Also a lot of pain relief. I cannot recommend this practice enough.
Frank Whittington

I have been working with Dr Mika Janhunen of Shepperton Chirorpactic Clinic for four years. During this time he has not only been able to help me overcome various niggling injuries and to enjoy better health, but has been able to improve the performance of a number of my golf coaching clients as well. His detailed knowledge of the human body and the complexity of the golf swing movement pattern is virtually unrivalled in terms of results that I have ever seen. I will continue to refer my players to see Mika, and would encourage anyone to do the same.
Rob Watts, PGA Golf Professional