Introducing: Survival Guide to Your Home

Resilient Three - Dr Mika and Book

Dr. Mikas first book has been released!

     This book was born out of necessity. Dr. Mika realised after 10 years in practice that most people cause themselves injury in their familiar surroundings and in their daily home activities. Until now, there has been no "users manual" for the human body.  Dr. Mika set out to change all of that and wrote a book that contains 10 years worth of tried and tested practical tips on how to change your daily activites from harmful to helpful. And it's easier than you think.  

 Resilient Three - Book Cover

     This book will teach you the basic fundamentals of posture and movement, and you will learn to apply them in your home setting. By applying these principles you can engineer your movement patterns into health promoting rather than injury producing - it's time to become resilient and injury proof. 

     Dr. Mika is a long standing advocate of the role of the patient in their own recovery and healing process and this book is designed to put you, the patient, firmly in the drivers seat where you are able to recognise harmful movement patterns and amend them before causing a set back in your healing process. Equally this book will benefit people who are not currently sufferering with problems with their back or other joints as it endeavors to establish good movement patterns that will prevent injury in the future.

     Dr. Mika runs regular Movement Workshops that are free of charge so that people can gain better understanding of the importance of movement and to further help people move more confidently and correctly, even in their advanced age. To equire about the movement workshops, please get in touch with us at the clinic either via email or telephone.

     You can purchase this book, "Survival Guide to Your Home" either directly from us at the clinic, or via Amazon kindle. The cost is £6.99 from us at the clinic.

  amazon-logo black

Follow us on

FacebookLinkedinTwitter

Find out why your body suffers from pain and how to get rid of it forever without medication

Dr. Mikas Blog

mikas blog

Testimonials

I was in so much pain last week I couldn’t imagine that I would feel this much better in 7 days
Heather Penncock

I first went to Mika About 2 months ago. I could not walk straight line or very far. I was also in pain as I have had two knee replacements. After about 3 weeks I can now walk upright and in a straight line. Also a lot of pain relief. I cannot recommend this practice enough.
Frank Whittington

I have been working with Dr Mika Janhunen of Shepperton Chirorpactic Clinic for four years. During this time he has not only been able to help me overcome various niggling injuries and to enjoy better health, but has been able to improve the performance of a number of my golf coaching clients as well. His detailed knowledge of the human body and the complexity of the golf swing movement pattern is virtually unrivalled in terms of results that I have ever seen. I will continue to refer my players to see Mika, and would encourage anyone to do the same.
Rob Watts, PGA Golf Professional