running workshop


"One day I just felt like going out for a run..." - Forest Gump


Know that feeling? Most people do. It's a primal urge hardwired into the very essence of us humans. Nothing comes close in satisfaction and simple pleasure of the feeling of achievement than running.


If you suffer with running injuries,

       If you are not sure how to get started,

                If you are stuck on a performance plateau,

                         If you feel that you need an injection of something new into your running

- Join us.




Runners of all ages and abilities are welcome and the workshops are free of charge. Please bring yourself and appropriate clothing in relation to weather. Open mind and a fun loving attitude also will help, as will a bottle of water. :)  We will be covering topics such as:

Warm up

Running gait and technique

Injury prevention

Cool down

Mobility and Flexibitily exercises specific to running


For a taster of what to expect on the day, please check out Dr. Mikas blog.


If you wish to book a place on the next workshop, or if you have any further questions, please  email us at the clinic: This email address is being protected from spambots. You need JavaScript enabled to view it.


Feedback from our previous sessions:


"I’ve been running for general fitness for a number of years and in the last couple, I’ve really built up my distances. Unfortunately that also introduced some recurring injuries to my calves. Because I never learned how to run - I just went out and did it - I wondered if I was somehow doing it wrong and so when I heard about Mika’s workshop, I was very excited. I wasn’t sure what to expect but what I got was lots of great practical information on how to run and a guided practice in doing it so that I knew when I was doing it right. It’s given me loads to work on and, most encouragingly, I could instantly feel the difference where it mattered most for me, my problem calves! I now have definite things I can work on to improve my running rather than my previous, and sometimes disastrous, trial and error approach."


Simon Drake




"It was really helpful to run barefoot as it made me realise how heavy footed I'd been. The information about my arms and hips was useful too and should help me to improve my running in the future. I'll be interested to see the videos which was a good idea.



It really was very helpful, I was probably just being a bit sensitive. I've been working on your pointers. I beat my personal best by 4 minutes in a 10km race in London today and did it in 59 minutes - I was very happy."



Dawn East


Welcome to Movement Awareness.

SHHHHH!!! This is a secret page. Don't tell anyone about it.

You have been given a special treat, a FREE preview copy of my new book, the "Survival Guide to Your Home - Creating a Resilient Body" as a thank you for attending my Movement 101 Workshop.

You can start the download of the ebook by clicking the link below.


I have a little favour to ask, though. I would appreciate you taking a few minutes to email me back any kind of feedback (yes, including typos or grammatical errors) on the book. Anythign at all. If some part of it doesn't read right, let me know. If an image comes across as inappropriate, let me know. All feedback will be gladly received and used to make the final release version of the book even better.

Thanks for all your help,

Yours in Health,

Dr. Mika


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I was in so much pain last week I couldn’t imagine that I would feel this much better in 7 days
Heather Penncock

I first went to Mika About 2 months ago. I could not walk straight line or very far. I was also in pain as I have had two knee replacements. After about 3 weeks I can now walk upright and in a straight line. Also a lot of pain relief. I cannot recommend this practice enough.
Frank Whittington

I have been working with Dr Mika Janhunen of Shepperton Chirorpactic Clinic for four years. During this time he has not only been able to help me overcome various niggling injuries and to enjoy better health, but has been able to improve the performance of a number of my golf coaching clients as well. His detailed knowledge of the human body and the complexity of the golf swing movement pattern is virtually unrivalled in terms of results that I have ever seen. I will continue to refer my players to see Mika, and would encourage anyone to do the same.
Rob Watts, PGA Golf Professional