INVITATION TO MOVEMENT 101 WORKSHOP

 

Do you suffer with Injuries? Pain? Aches?

 

Is your life very Repetitive? Always doing the same thing day in day out?

 

Do you feel that there is more to life than sitting at the desk or doing the same hobbies?

 

This workshop is for YOU. Come and learn how to make your daily routine work for you instead of against you. Learn how to change your focus with your daily activities to enhance your ability to move in a natural manner, to build your stretngth, coordination and balance without doing any real exercise. Learn how to restore your body to factory settings and make it injury proof.

 

Need more persuasion to join us? Check out my blog post on the importance of movement.

 

The workshop is FREE to attend.

 

NEXT WORKSHOP DATE TBC

 

 Venue:  TBC

 

Total running time is about 80 minutes.

 

We are limiting the numbers to 25 attendees to ensure best results.

Please email us This email address is being protected from spambots. You need JavaScript enabled to view it. to secure your place.

 

Looking forward to seeing you there.

 

KR

Dr. Mika

 

Ps. Dr. Mikas first book, "Survival Guide to Your Home" was release in July 2017, and it contains a lot of the material covered in the workshop. If you have attended a workshop already or wish to get a head start, check out the book by clicking this link.

 

Feedback from Previous Workshops

“The content information was useful in that it made me consider all the posture bad habits that I, like so many of my age, get into.”

“I especially liked the way you made us go back to first principles with, walking, bending and holding the head properly positioned over the body. Obvious things when you look at others, but not so noticeable in ourselves.”

“I found the evening illuminating and it proved to me that at any age most of us get into bad posture habits, which will eventually cause problems. You made it very clear that the human body was not designed to sit for longs periods of time.”

–Mike Bonnick

 

 

“The most useful was the idea of keep trying things and the practical lessons eg. posture and weight distribution on feet.”

- James and Julia Paxton

 

 

“There were things related to everyday life so it was great that we could all relate to them.”

“The session really covered the things I wanted to hear and was really pleased to make it there.”

-Christina Ciungu

 

 

“Most useful and enlightening. We don't realise how we do things so wrongly until we are shown.”

– Susan Whelan

 

 

“I would like to say how much I enjoyed the Movement 101 workshop and over the last week I have been regularly practising the movements shown to us.  I have found all the movements beneficial with relieving stiffness in my neck and lower back, especially the snake and moving the head/shoulders from side to side.”

– Maria Cage

 

“The content was interesting and useful. The practical ‘audience participation’ was particularly important as it’s easy to listen to advice and best practice but it’s not until you try it for yourself that you realise exactly how it feels and what your body will allow you to do. “

“I was fascinated at how simply standing and closing my eyes somehow felt un-natural and awkward.  It should be the most natural thing in the world but somehow we have forgotten what it is like. It was interesting to feel the difference of just standing and then standing properly after you explained how to set yourself.  Likewise, with squatting down, it showed me where my body was restricting me. I felt like I’d tip backward and after a short while my shins ached.”

– Alan Hunt

 

“The information given was extremely useful and informative; it should highlight to everyone how our life style and movement totally influence our bodies and why we need chiropractic treatment in the first instance.”

– Martin and June Spiers

 

“If this is relayed to more people, surely in the long run this should help alleviate a lot of pressure from the NHS.”

– Eileen White

 

“Detail was perfect and so interesting.  Your main focus was on maintaining good skeletal posture and the exercises are simple to apply and will surely benefit us if we continue to value what we were taught and apply those exercises to our daily lives.”

– Diana Tranter