"One day I just felt like going out for a run..." - Forest Gump

 

Know that feeling? Most people do. It's a primal urge hardwired into the very essence of us humans. Nothing comes close in satisfaction and simple pleasure of the feeling of achievement than running.

 

If you suffer with running injuries,

       If you are not sure how to get started,

                If you are stuck on a performance plateau,

                         If you feel that you need an injection of something new into your running

- Join us.

 

NEXT WORKSHOP DATE TBC

 

Runners of all ages and abilities are welcome and the workshops are free of charge. Please bring yourself and appropriate clothing in relation to weather. Open mind and a fun loving attitude also will help, as will a bottle of water. :)  We will be covering topics such as:

Warm up

Running gait and technique

Injury prevention

Cool down

Mobility and Flexibitily exercises specific to running

 

For a taster of what to expect on the day, please check out Dr. Mikas blog.

 

If you wish to book a place on the next workshop, or if you have any further questions, please  email us at the clinic: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Feedback from our previous sessions:

 

"I’ve been running for general fitness for a number of years and in the last couple, I’ve really built up my distances. Unfortunately that also introduced some recurring injuries to my calves. Because I never learned how to run - I just went out and did it - I wondered if I was somehow doing it wrong and so when I heard about Mika’s workshop, I was very excited. I wasn’t sure what to expect but what I got was lots of great practical information on how to run and a guided practice in doing it so that I knew when I was doing it right. It’s given me loads to work on and, most encouragingly, I could instantly feel the difference where it mattered most for me, my problem calves! I now have definite things I can work on to improve my running rather than my previous, and sometimes disastrous, trial and error approach."

 

Simon Drake

 

 

 

"It was really helpful to run barefoot as it made me realise how heavy footed I'd been. The information about my arms and hips was useful too and should help me to improve my running in the future. I'll be interested to see the videos which was a good idea.

 

 

It really was very helpful, I was probably just being a bit sensitive. I've been working on your pointers. I beat my personal best by 4 minutes in a 10km race in London today and did it in 59 minutes - I was very happy."

 

 

Dawn East