mikas blog 

Below is a list of blog posts on various topics, ranging from the more serious to the more humorous. I hope you enjoy reading them as much as I enjoy writing them.


Running Workshop

Health and Lifestyle

Chiropractors' Confession   - 21/1/16

Carboholics Anonymous  -  10/2/16

Weight and Body Composition Challenges  - 24/2/16

How To Get Over Your Gut Issues  -3/3/16

How To Get Over Your Gut Issues - Part 2   - 30/6/16

Sports Injuries - Mostly Avoidable   - 15/4/16

Stories for the Grandkids  - 5/5/16

The Stuff We Feed Our Kids - 17/5/16

A Round Piece In Tetris    -   24/5/16

It's OK to have a Bad Day   -   27/6/16

From Chaos and Confusion   -   29/6/16

Hindsight is a Beautiful Thing   -   12/7/16

Why is Movement so important?  25/10/16


Recipe Corner

Bone Broth  -  2/6/16

The No Grain Bread   -  4/6/16

Chia Pudding   -   4/6/16

Mixed Nut Butter   -   15/6/16


Ironman Lanzarote 2016 Race Report   - 30/5/16

Running Technique Blog

Running for Beginners Blog

Mikas Running Challenge Diary

Golf Blog

Core Stability Blog

Skiing Blog

Stretching Blog

Various Topics

Sitting BlogResilient Three - Dr Mika and Book


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Find out why your body suffers from pain and how to get rid of it forever without medication

Dr. Mikas Blog

mikas blog


I was in so much pain last week I couldn’t imagine that I would feel this much better in 7 days
Heather Penncock

I first went to Mika About 2 months ago. I could not walk straight line or very far. I was also in pain as I have had two knee replacements. After about 3 weeks I can now walk upright and in a straight line. Also a lot of pain relief. I cannot recommend this practice enough.
Frank Whittington

I have been working with Dr Mika Janhunen of Shepperton Chirorpactic Clinic for four years. During this time he has not only been able to help me overcome various niggling injuries and to enjoy better health, but has been able to improve the performance of a number of my golf coaching clients as well. His detailed knowledge of the human body and the complexity of the golf swing movement pattern is virtually unrivalled in terms of results that I have ever seen. I will continue to refer my players to see Mika, and would encourage anyone to do the same.
Rob Watts, PGA Golf Professional