Introducing: Survival Guide to Your Home

Dr. Mikas first book has been released!

     This book was born out of necessity. Dr. Mika (D.C.) realised after 10 years in practice that most people cause themselves injury in their familiar surroundings and in their daily home activities. Until now, there has been no "users manual" for the human body.  Dr. Mika (D.C.) set out to change all of that and wrote a book that contains 10 years worth of tried and tested practical tips on how to change your daily activites from harmful to helpful. And it's easier than you think.  

     This book will teach you the basic fundamentals of posture and movement, and you will learn to apply them in your home setting. By applying these principles you can engineer your movement patterns into health promoting rather than injury producing - it's time to become resilient and injury proof. 

     Dr. Mika (D.C.) is a long standing advocate of the role of the patient in their own recovery and healing process and this book is designed to put you, the patient, firmly in the drivers seat where you are able to recognise harmful movement patterns and amend them before causing a set back in your healing process. Equally this book will benefit people who are not currently sufferering with problems with their back or other joints as it endeavors to establish good movement patterns that will prevent injury in the future.

     Dr. Mika (D.C.) runs regular Movement Workshops that are free of charge so that people can gain better understanding of the importance of movement and to further help people move more confidently and correctly, even in their advanced age. To equire about the movement workshops, please get in touch with us at the clinic either via email or telephone.

     You can purchase this book, "Survival Guide to Your Home" either directly from us at the clinic, or via Amazon kindle. The cost is £6.99 from us at the clinic.